Women's fat loss is an interesting topic. Time and time again, there is a new diet that women must know about. But what about men's fat loss? It seems then that this statement is true, they are not created equal! n all seriousness, men and women are created the same, but it is the variations in their DNA that cause weight loss to be different for each. DNA is what determines how women carry their weight and where they store it.
This is due in part to the female body having different levels of hormones existing in a more delicate balance than in men. Because women menstruate monthly, their hormone levels are constantly shifting. The female body is always adapting to the loss of blood and vital nutrients that proceed along with it. But to say that menstruation is the culprit in the difficulty of female weight loss is not entirely true. There are other factors within a woman's body that alter weight loss such as stress. Now there's something that both men and women have in common!
With all this talk of factors outside out influence, this doesn't imply that there is nothing that can be done to lose fat. In women, fat is harder to lose in certain areas of their body. A women can still look "fat" after a great deal of weight loss, simply because the way fat is distributed on their body. The arms, thighs, stomach and butt are the most common areas where fat is stored in women.
Men also share this type of problem. But they are more likely to burn it off because they lift weights to build muscle. Muscle, in turn will burn off more fat from the body. Women are less prone to this type of fitness method because of the fear of looking bulky or masculine. But quick workouts that include building muscle is something women should be more inclined to do, if they seek to lose the fat.
A typical fat loss routine for women usually looks at dieting alone. For men, they eat right and workout for better results. This is a reason why many women lose weight slower than men. Electing to leave exercise out of any weight loss plan is counterproductive. Not only will fat loss occur more rapidly, the health of the individual is enhanced as a result. In all, women should choose to take another look at hitting the gym, and not only to use the treadmill. Their results will be amazing and they will look great in the end.
This is due in part to the female body having different levels of hormones existing in a more delicate balance than in men. Because women menstruate monthly, their hormone levels are constantly shifting. The female body is always adapting to the loss of blood and vital nutrients that proceed along with it. But to say that menstruation is the culprit in the difficulty of female weight loss is not entirely true. There are other factors within a woman's body that alter weight loss such as stress. Now there's something that both men and women have in common!
With all this talk of factors outside out influence, this doesn't imply that there is nothing that can be done to lose fat. In women, fat is harder to lose in certain areas of their body. A women can still look "fat" after a great deal of weight loss, simply because the way fat is distributed on their body. The arms, thighs, stomach and butt are the most common areas where fat is stored in women.
Men also share this type of problem. But they are more likely to burn it off because they lift weights to build muscle. Muscle, in turn will burn off more fat from the body. Women are less prone to this type of fitness method because of the fear of looking bulky or masculine. But quick workouts that include building muscle is something women should be more inclined to do, if they seek to lose the fat.
A typical fat loss routine for women usually looks at dieting alone. For men, they eat right and workout for better results. This is a reason why many women lose weight slower than men. Electing to leave exercise out of any weight loss plan is counterproductive. Not only will fat loss occur more rapidly, the health of the individual is enhanced as a result. In all, women should choose to take another look at hitting the gym, and not only to use the treadmill. Their results will be amazing and they will look great in the end.
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