It Is Time You Get To Know More About Diabetes.

By Percy Coleman


Type 2 diabetes: non-insulin dependent diabetes mellitus, is a disease that occurs when the body has no problem in insulin production, there is no shortage of insulin in this disease.A healthy individual produces approximately 31 units of insulin each day, a person with Type 2 diabetes may secrete as much as 114 units.

It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.

Anybody with a family history of Type 2 diabetes can be at risk of acquiring this disease. That's why it is important to educate yourself on this form of diabetes. Know its causes, and protect yourself from getting it.

Diet and Exercise.

Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.

Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.

These can be eaten in moderation. Newcomers to healthy eating may find it easier to keep a food journal and write down every morsel they consume. Regular blood sugar readings and when the patient is not feeling well should also be included in the journal.

Fact #3: Eating too much sugar does not necessarily cause diabetes.

Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body's inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics' body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.

After consulting a physician, a diabetic patient should follow recommendations for use of insulin and monitoring their blood sugar. A protective insulin case, medication reservoirs and glucose monitoring systems are all available from online companies that provide home medical products.

Fact #4: Not all fruits are good for diabetes.

Different types of monitoring systems are available, including lancing devices and test strips. Pricking the finger to test blood is not as painful as it used to be due to the revolutionary technology now available.

Inform Friends and Family.

Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.

Consult a family doctor to learn about your family health history to stop diabetes from running in your family.

In the event of a dizzy spell or diabetic coma, anyone that lives with the individual should be aware of the medical condition. Knowing what to do and how to help may alleviate the severity of the problem. It is also helpful if everyone in the household can inform paramedics of the condition to help that person receive proper medical care.

The name and telephone number of the patient's doctor should also be posted in an accessible location, such as the refrigerator, in case of an emergency.

In most cases, it is not the diabetes itself that kills. To put it more correctly, diabetics die because of the complications brought about by being diabetic. Some of these complications include heart ailments as well as kidney failure.




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