Many of us eat protein bars to refuel after an intense exercise routine. They can also be a practical travel snack, an occasional mini-meal when we are short on time or a meal replacement if we are attempting to lower our food intake.
In a majority of these cases, we are choosing protein bars to stay healthy and often slim down. However, when you look at a store shelf full of products, how do you know which ones are better for slimming down?
What You Need to Know:
The bottom line is that we should prevent sugar and processed ingredients. Some people try to find "low carb" on product packaging, but you do not want to be deceived into getting a great deal of processed low carb trash either.
But There's a Challenge ...
A big challenge is that many protein bars include a substantial quantity of sugar, and some have a variety of several types of sugar. Some labels even detail sugar as the first ingredient!
I realize that sugar enhances food taste, but protein bars containing a lot of sugar are essentially candy bars in disguise, in my opinion. This resembles a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Lose Weight:
If you want a very sweet protein bar, that's ok. It simply will not aid you in reducing weight. If you are seeking to reduce weight or keep your weight under control, try to find nutrition bars that have no added sugars.
This can be tough, and you will often need to search for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Numerous paleo athletes select these kinds of protein bars, because they do not consist of milk and they don't contain gluten also.
Some Additional Advantages ...
Another benefit to eating a low-sugar or no-sugar treat is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and eating another bar will definitely not help you burn fat.
Low sugar, unprocessed protein bars are typically easier to digest and provide a good deal of nourishment naturally. Things like nuts and coconut have a lot of healthy fats, and are therefore great for satiating hunger and food cravings.
Paleo protein bars are low in sugar and often contain a substantial amount of protein. Too see a comparison chart of various options, click below.
In a majority of these cases, we are choosing protein bars to stay healthy and often slim down. However, when you look at a store shelf full of products, how do you know which ones are better for slimming down?
What You Need to Know:
The bottom line is that we should prevent sugar and processed ingredients. Some people try to find "low carb" on product packaging, but you do not want to be deceived into getting a great deal of processed low carb trash either.
But There's a Challenge ...
A big challenge is that many protein bars include a substantial quantity of sugar, and some have a variety of several types of sugar. Some labels even detail sugar as the first ingredient!
I realize that sugar enhances food taste, but protein bars containing a lot of sugar are essentially candy bars in disguise, in my opinion. This resembles a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Lose Weight:
If you want a very sweet protein bar, that's ok. It simply will not aid you in reducing weight. If you are seeking to reduce weight or keep your weight under control, try to find nutrition bars that have no added sugars.
This can be tough, and you will often need to search for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Numerous paleo athletes select these kinds of protein bars, because they do not consist of milk and they don't contain gluten also.
Some Additional Advantages ...
Another benefit to eating a low-sugar or no-sugar treat is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and eating another bar will definitely not help you burn fat.
Low sugar, unprocessed protein bars are typically easier to digest and provide a good deal of nourishment naturally. Things like nuts and coconut have a lot of healthy fats, and are therefore great for satiating hunger and food cravings.
Paleo protein bars are low in sugar and often contain a substantial amount of protein. Too see a comparison chart of various options, click below.
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To view a video about protein pars without soy, go here: http://youtube.com/watch?v=0HspnDdSy0Q
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