Have you ever considered what the difference is between someone who just wishes things were different with their health and a person who actually brings about change in their health? This article will help you to literally change what is happening in your life. You may have heard of John C Maxwell. He has written more than seventy two books on what it takes to be successful.
He teaches that there are five rules that can really make an impact on your life, and that is what this article is going to focus on. He shares a story that may help you think about your success in different terms. Pretend that there is a tree in your backyard that you need to cut down, so you get an ax ready for the job.
You walk up to that tree and take just 5 swings at it, then stop. The next day you go back out to that tree and take just 5 more swings, then stop. The following day you go back out and take 5 more swings at that tree, then stop.
So what do you think would happen if you did this day after day after day? If you applied discipline and were very consistent with your actions-what would be the result? The result is that the tree would eventually fall down. A large tree may take longer to fall down that a small tree, but eventually it absolutely will come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Those right actions are the rule of five. Every day you need to stretch out your body, eat healthy food, drink eighty ounces of water, spend thirty minutes exercising and sleep for at least seven to eight hours. If you practice these actions, you will be on your way to success.
He teaches that there are five rules that can really make an impact on your life, and that is what this article is going to focus on. He shares a story that may help you think about your success in different terms. Pretend that there is a tree in your backyard that you need to cut down, so you get an ax ready for the job.
You walk up to that tree and take just 5 swings at it, then stop. The next day you go back out to that tree and take just 5 more swings, then stop. The following day you go back out and take 5 more swings at that tree, then stop.
So what do you think would happen if you did this day after day after day? If you applied discipline and were very consistent with your actions-what would be the result? The result is that the tree would eventually fall down. A large tree may take longer to fall down that a small tree, but eventually it absolutely will come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Those right actions are the rule of five. Every day you need to stretch out your body, eat healthy food, drink eighty ounces of water, spend thirty minutes exercising and sleep for at least seven to eight hours. If you practice these actions, you will be on your way to success.
About the Author:
Would you like to get help achieving your weight loss goals? Vito La Fata is a fitness professional who can help you answer the question how can you lose weight? Visit Fitness Evolution if you would like more tips on eating to lose weight.
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