When people start to get in shape or burn fat, they normally concentrate on exercising more and eating healthier. Nonetheless, our hectic way of living typically makes it challenging to stick to healthy foods all the time, because meals can be time-consuming to prepare.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and just want something fast and easy to eat.
That is where protein bars are handy. They normally include a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are particularly good to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products contain just as many unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in some cases, we might be no worse off consuming a bag of candy.
Soy Protein Isolate
One typical ingredient included in numerous protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not always bad, however many of the soybeans grown in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better strategy to eat unrefined foods in their taw or natural form as opposed to the processed alternative. Typically, processed foods include less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a significant impact. However, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have alternative and easy choices.
Therefore, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one shop for another option? It is taxing to check out every product label, and numerous supermarkets do not carry a big selection.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as typical bars, however, oftentimes they contain more than enough.
For more information on paleo protein bars that don't include soy, click right here.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and just want something fast and easy to eat.
That is where protein bars are handy. They normally include a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are particularly good to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products contain just as many unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in some cases, we might be no worse off consuming a bag of candy.
Soy Protein Isolate
One typical ingredient included in numerous protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not always bad, however many of the soybeans grown in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better strategy to eat unrefined foods in their taw or natural form as opposed to the processed alternative. Typically, processed foods include less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a significant impact. However, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have alternative and easy choices.
Therefore, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one shop for another option? It is taxing to check out every product label, and numerous supermarkets do not carry a big selection.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as typical bars, however, oftentimes they contain more than enough.
For more information on paleo protein bars that don't include soy, click right here.
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For more tips on healthy protein bars that are low in carbohydrates, click this link
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